Category Archives: Life

Sheetali Pranayama

Sheetali Pranayama is also called “cooling Breath”. This is practiced after practicing other yoga asanas & pranayama. The meaning of “sheetali” in Sanskrit is “cooling”. Sheetali pranayama is practiced to cool the body. Sheetali pranayama has been mentioned in a text book of yoga “Hath Yoga Pradeepika” and “Gheranda Samhita”. This pranayama involves the folding… Read More »

200 Hours Yoga Teacher Training

Yoga is basically a word in Sanskrit language and its meaning in English language is “addition”. Yoga has been mentioned in Rig-Veda but is usually believed to have been developed around fifth or sixth century BCE. Yoga is basically meant for the spiritual, mental and physical development. Yoga has also been described in the “Bhagavada… Read More »

Sheetkari Pranayama

Stress is the main culprit in inviting various health problems into our body. To drive away stress from our holy body, one needs to practice pranayama daily. Sheetkari Pranayama means ‘Cool Breathing’ in Sanskrit, this breathing technique cools down our body.  Just like a Phython breathes in through its mouth taking in lots of Oxygen… Read More »